Este programa apoya a los corredores en el avance de su condición física y la mejora de sus habilidades después de completar C25K, ofreciendo nuevos desafíos y oportunidades de crecimiento.
5K+ A Forty-Eight Minute Run at 3/10 Effort
S1 58 mins • Dec 8, 2022
Charts
- 43Decreased by 4
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Episodios recientes
Dec 8, 2022
5K+ A Forty-Eight Minute Run at 3/10 Effort
S1 58 mins
Apr 17, 2022
5K+ Week 12 Day 3
S1 E36 • 46 mins
Apr 17, 2022
5K+ Week 12 Day 2
S1 E35 • 40 mins
Apr 17, 2022
5K+ Week 12 Day 1
S1 E34 • 37 mins
Apr 16, 2022
5K+ Week 11 Day 3
S1 E33 • 46 mins
Idioma
Inglés
País
Portugal
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