Obtén consejos sencillos de salud y fitness que simplifican tu rutina. Perfecto para personas ocupadas que buscan soluciones efectivas sin confusiones.
Looking to kickstart your healthiest year in 2025? We're launching our first ever Healthy Habits challenge!
S1 E8 • 6 mins • Jan 27, 2025
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Episodios recientes
Jan 27, 2025
Looking to kickstart your healthiest year in 2025? We're launching our first ever Healthy Habits challenge!
S1 E8 • 6 mins
Jan 20, 2025
Can we stop all or nothing thinking if you’re trying to get fit and healthy
S1 E7 • 9 mins
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Are you a perfectionist stuck with exercise procrastination, this is the one for you
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New years resolutions suck, but not for the reason you think
S1 E5 • 5 mins
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If you want to lose 10 kg, and keep it off, stop tracking your calories and do this instead
S1 E4 • 9 mins
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