Mark Blinco

Blinco Built Personal Training

Obtenez des conseils de santé et de fitness simples qui simplifient votre routine. Parfait pour les personnes occupées à la recherche de solutions efficaces sans confusion.

Listen on Apple Podcasts

Looking to kickstart your healthiest year in 2025? We're launching our first ever Healthy Habits challenge!

S1 E8 • 6 mins • Jan 27, 2025

Épisodes récents

Jan 27, 2025

Looking to kickstart your healthiest year in 2025? We're launching our first ever Healthy Habits challenge!

S1 E8 • 6 mins

Jan 20, 2025

Can we stop all or nothing thinking if you’re trying to get fit and healthy

S1 E7 • 9 mins

Jan 16, 2025

Are you a perfectionist stuck with exercise procrastination, this is the one for you

S1 E6 • 5 mins

Jan 7, 2025

New years resolutions suck, but not for the reason you think

S1 E5 • 5 mins

Dec 16, 2024

If you want to lose 10 kg, and keep it off, stop tracking your calories and do this instead

S1 E4 • 9 mins

Langue
Anglais
Pays
États-Unis
Feed Host
Demander une mise à jour
Les mises à jour peuvent prendre quelques minutes.