Obtenha dicas diretas de saúde e fitness que simplificam sua rotina. Perfeito para pessoas ocupadas em busca de soluções eficazes sem confusão.
Looking to kickstart your healthiest year in 2025? We're launching our first ever Healthy Habits challenge!
S1 E8 • 6 mins • Jan 27, 2025
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Episódios recentes
Jan 27, 2025
Looking to kickstart your healthiest year in 2025? We're launching our first ever Healthy Habits challenge!
S1 E8 • 6 mins
Jan 20, 2025
Can we stop all or nothing thinking if you’re trying to get fit and healthy
S1 E7 • 9 mins
Jan 16, 2025
Are you a perfectionist stuck with exercise procrastination, this is the one for you
S1 E6 • 5 mins
Jan 7, 2025
New years resolutions suck, but not for the reason you think
S1 E5 • 5 mins
Dec 16, 2024
If you want to lose 10 kg, and keep it off, stop tracking your calories and do this instead
S1 E4 • 9 mins
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