Únete a Jason Melvin mientras transforma tu rutina de correr en una experiencia consciente. Descubre técnicas para mejorar la concentración, reducir el estrés y encontrar alegría en cada paso.
Launch Week for 444 Run Co: Emotional Reflections and the Power of Mindful Miles
31 mins • May 19, 2025
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- 146Increased by 28
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- 189Decreased by 3
- 53Decreased by 2
Episodios recientes
May 19, 2025
Launch Week for 444 Run Co: Emotional Reflections and the Power of Mindful Miles
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May 13, 2025
Flower Moon Reflections: The Spiritual Side of Running and 444 Run Co's Reveal
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May 5, 2025
Trusting the Process: Growth Amidst Uncertainty and Transformation
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My Running Journey and the Inspiration Behind 444 Run Co.
S3 E4 • 27 mins
Apr 22, 2025
The Power of Mindful Running in Life's Toughest •Times
S3 E3 • 18 mins
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