Join Jason Melvin as he transforms your running routine into a mindful experience. Discover techniques to enhance focus, reduce stress, and find joy in each step.
Running at Dawn, 444 Summer Solstice Challenge & Father's Day Reflections
S3 E11 • 20 mins • Jun 16, 2025
Charts
- 185NEW
- 189Decreased by 3
- 53Decreased by 2
Recent Episodes

Jun 16, 2025
Running at Dawn, 444 Summer Solstice Challenge & Father's Day Reflections
S3 E11 • 20 mins

Jun 9, 2025
Post-Race Blues, Global Running Day Gratitude and Seasonal Insights
S3 E10 • 28 mins

Jun 2, 2025
Summer Vibes and Mindful Miles: A Guide to Summer Running
S3 E9 • 30 mins

May 28, 2025
Mindful Miles: Reflections from Memorial Day and is Running Spiritual?
S3 E8 • 28 mins

May 19, 2025
Launch Week for 444 Run Co: Emotional Reflections and the Power of Mindful Miles
31 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.