Junte-se a Jason Melvin enquanto ele transforma sua rotina de corrida em uma experiência consciente. Descubra técnicas para melhorar o foco, reduzir o estresse e encontrar alegria em cada passo.
Running at Dawn, 444 Summer Solstice Challenge & Father's Day Reflections
S3 E11 • 20 mins • Jun 16, 2025
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