Aleisha Shirley

Solid in the Saddle

Este podcast empodera a mujeres jinetes con consejos sobre fitness, bienestar y competición. Sintoniza para inspiración y tips que mejoren tu confianza al montar.

Listen on Apple Podcasts

Ep 12 Tayla & Deena Moeykens on Building Confidence, Mental Toughening, and Staying Focused/Present at the Top

64 mins • Mar 4, 2025

Episodios recientes

Mar 4, 2025

Ep 12 Tayla & Deena Moeykens on Building Confidence, Mental Toughening, and Staying Focused/Present at the Top

64 mins

Feb 25, 2025

Creatine Supplementation for Muscle, Performance, and Brain Health in Women Horseback Riders (Especially Postmenopausal) with Dr. Ali Wolpern

49 mins

Feb 18, 2025

Ep 10 Equine Nutrition Broken Down with Dr. Rachel Mottet, PhD

64 mins

Feb 11, 2025

Ep. 9 Balancing Momming + Horseback Riding, Exercising to Improve Pain Postpartum with Annie Sorge

30 mins

Feb 4, 2025

Ep. 8 Performance Enhancing Interventions for Elite Performance Horses with Sharp Sports Medicine

61 mins

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