Aleisha Shirley

Solid in the Saddle

This podcast empowers women riders with expert insights on fitness, wellness, and competition strategies. Tune in for inspiration and practical tips to boost your riding confidence.

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Ep 13 Diana Morris: From Competing at the Women's National Finals to the Calgary Stampede

46 mins • Mar 19, 2025

Recent Episodes

Mar 19, 2025

Ep 13 Diana Morris: From Competing at the Women's National Finals to the Calgary Stampede

46 mins

Mar 12, 2025

How a Diverse Riding Background Shaped Melanie South

61 mins

Mar 4, 2025

Ep 12 Tayla & Deena Moeykens on Building Confidence, Mental Toughening, and Staying Focused/Present at the Top

64 mins

Feb 25, 2025

Creatine Supplementation for Muscle, Performance, and Brain Health in Women Horseback Riders (Especially Postmenopausal) with Dr. Ali Wolpern

49 mins

Feb 18, 2025

Ep 10 Equine Nutrition Broken Down with Dr. Rachel Mottet, PhD

64 mins

Language
English
Country
United States
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