Aleisha Shirley

Solid in the Saddle

This podcast empowers women riders with expert insights on fitness, wellness, and competition strategies. Tune in for inspiration and practical tips to boost your riding confidence.

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Ep 23: Incontinence, Pelvic Floor Health, Pelvic Floor Pain, and Postpartum, Perimenoupause, and Menopause with Women's Health PT Dr. Courtney James

59 mins • Jun 6, 2025

Recent Episodes

Jun 6, 2025

Ep 23: Incontinence, Pelvic Floor Health, Pelvic Floor Pain, and Postpartum, Perimenoupause, and Menopause with Women's Health PT Dr. Courtney James

59 mins

May 29, 2025

Ep 22 Finding the Right Horse for You with Casey French

64 mins

May 19, 2025

Ep 21: Body Awareness from Dancing + Working Out Helps Maggie Poloncic Train, Ride, and WIN in Barrel Racing

66 mins

May 13, 2025

Ep 20 Competition Mindset, Physical + Mental Preparation, and Sport Psychology with Coach Katie Lovett

57 mins

May 5, 2025

Ep 19 Reaching Riding Goals, Habit Hacks, Consistency, and Benefits of Strengthening for Horseback Riders with Dr. Aleisha Shirley

48 mins

Language
English
Country
United States
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