This podcast empowers women riders with expert insights on fitness, wellness, and competition strategies. Tune in for inspiration and practical tips to boost your riding confidence.
Ep 23: Incontinence, Pelvic Floor Health, Pelvic Floor Pain, and Postpartum, Perimenoupause, and Menopause with Women's Health PT Dr. Courtney James
59 mins • Jun 6, 2025
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Recent Episodes

Jun 6, 2025
Ep 23: Incontinence, Pelvic Floor Health, Pelvic Floor Pain, and Postpartum, Perimenoupause, and Menopause with Women's Health PT Dr. Courtney James
59 mins

May 29, 2025
Ep 22 Finding the Right Horse for You with Casey French
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Ep 20 Competition Mindset, Physical + Mental Preparation, and Sport Psychology with Coach Katie Lovett
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