Explora una perspectiva refrescante sobre el bienestar con Christine y Ela mientras desafían tendencias, comparten historias personales y conectan con expertos para redefinir la salud y el fitness.
Shared episode from the 'Notes on Vulnerability Podcast": Dealing with Perimenopause Weight Gain
S3 E25 • 25 mins • Feb 17, 2025
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- 192Decreased by 46
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Episodios recientes
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Feb 17, 2025
Shared episode from the 'Notes on Vulnerability Podcast": Dealing with Perimenopause Weight Gain
S3 E25 • 25 mins
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Feb 10, 2025
Misinformation and Movement Myths
S3 E24 • 35 mins
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Feb 1, 2025
Eating Disorder Recovery IS possible - Debbie Lesko on Why Diets Just Don't Work.
S3 E23 • 43 mins
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Jan 13, 2025
Rebooting, Reframing, Re-evaluating - Ease into the New Year
S3 E22 • 32 mins
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Dec 23, 2024
Self-Care, Mindfulness and Boundaries in the Festive Season
S3 E21 • 26 mins
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