Un programa con Marta Fullera y la psicóloga María José Santiago que aborda salud mental, autoestima y crecimiento personal en un ambiente sereno y reflexivo.
'Serenarte' (4x6): Despierta en calma, una meditación para comenzar el día contigo
6 mins • Jun 26, 2025
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Episodios recientes
Jun 26, 2025
'Serenarte' (4x6): Despierta en calma, una meditación para comenzar el día contigo
6 mins
May 29, 2025
'Serenarte' (4x5): Superproductividad y burnout, cuando producir más nos cuesta la salud
22 mins
Apr 24, 2025
'Serenarte' (4x4): Respirar, soltar, habitarse: una meditación guiada para volver a ti
9 mins
Mar 27, 2025
'Serenarte' (4x3): Más allá del cansancio: entendiendo el agotamiento emocional
24 mins
Feb 27, 2025
'Serenarte' (4x2): Meditación guiada para aprender a cultivar la autocompasión
7 mins
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