A program with Marta Fullera and psychologist María José Santiago that addresses mental health, self-esteem, and personal growth in a serene and reflective environment.
'Serenarte' (4x4): Respirar, soltar, habitarse: una meditación guiada para volver a ti
9 mins • Apr 24, 2025
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Recent Episodes
Apr 24, 2025
'Serenarte' (4x4): Respirar, soltar, habitarse: una meditación guiada para volver a ti
9 mins
Mar 27, 2025
'Serenarte' (4x3): Más allá del cansancio: entendiendo el agotamiento emocional
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Feb 27, 2025
'Serenarte' (4x2): Meditación guiada para aprender a cultivar la autocompasión
7 mins
Jan 30, 2025
'Serenarte' (4x1): Autocuidado, el arte de escucharte y darte lo que necesitas
27 mins
Jul 9, 2024
'Serenarte' (3x10): Trabajamos las emociones a través de la película Inside Out 2
32 mins
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Spanish
Country
Spain
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