A program with Marta Fullera and psychologist María José Santiago that addresses mental health, self-esteem, and personal growth in a serene and reflective environment.
'Serenarte' (4x6): Despierta en calma, una meditación para comenzar el día contigo
6 mins • Jun 26, 2025
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Recent Episodes
Jun 26, 2025
'Serenarte' (4x6): Despierta en calma, una meditación para comenzar el día contigo
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'Serenarte' (4x5): Superproductividad y burnout, cuando producir más nos cuesta la salud
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'Serenarte' (4x4): Respirar, soltar, habitarse: una meditación guiada para volver a ti
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'Serenarte' (4x3): Más allá del cansancio: entendiendo el agotamiento emocional
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'Serenarte' (4x2): Meditación guiada para aprender a cultivar la autocompasión
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Language
Spanish
Country
Spain
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