Un programme avec Marta Fullera et la psychologue María José Santiago qui aborde la santé mentale, l'estime de soi et le développement personnel dans une ambiance sereine et réflexive.
'Serenarte' (4x6): Despierta en calma, una meditación para comenzar el día contigo
6 mins • Jun 26, 2025
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Épisodes récents
Jun 26, 2025
'Serenarte' (4x6): Despierta en calma, una meditación para comenzar el día contigo
6 mins
May 29, 2025
'Serenarte' (4x5): Superproductividad y burnout, cuando producir más nos cuesta la salud
22 mins
Apr 24, 2025
'Serenarte' (4x4): Respirar, soltar, habitarse: una meditación guiada para volver a ti
9 mins
Mar 27, 2025
'Serenarte' (4x3): Más allá del cansancio: entendiendo el agotamiento emocional
24 mins
Feb 27, 2025
'Serenarte' (4x2): Meditación guiada para aprender a cultivar la autocompasión
7 mins
Langue
Espagnol
Pays
Espagne
Catégories
Site web
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