Únete a Ofosu y Leah, coaches de meditación, mientras comparten ideas para mejorar tu bienestar mediante la gestión del estrés, el sueño y la concentración.
5-minute meditation for OCD
6 mins • Oct 20, 2023
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Episodios recientes
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Oct 20, 2023
5-minute meditation for OCD
6 mins
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Oct 6, 2023
How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
4 mins
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Oct 2, 2023
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
4 mins
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Sep 25, 2023
Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4
6 mins
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Sep 15, 2023
What is mom guilt? (And tips to overcome it) | Part 3 of 4
7 mins
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