Balance

Well Balanced

Junte-se aos coaches Ofosu e Leah enquanto compartilham dicas sobre gerenciamento de estresse, sono e foco para melhorar seu bem-estar.

Listen on Apple Podcasts

5-minute meditation for OCD

6 mins • Oct 20, 2023

Episódios recentes

Oct 20, 2023

5-minute meditation for OCD

6 mins

Oct 6, 2023

How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

4 mins

Oct 2, 2023

How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2

4 mins

Sep 25, 2023

Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

6 mins

Sep 15, 2023

What is mom guilt? (And tips to overcome it) | Part 3 of 4

7 mins

Idioma
Inglês
País
Singapura