Balance

Well Balanced

Join meditation coaches Ofosu and Leah as they share relatable experiences and insights on enhancing your well-being through stress management, sleep, and focus tips.

Listen on Apple Podcasts

5-minute meditation for OCD

6 mins • Oct 20, 2023

Recent Episodes

Oct 20, 2023

5-minute meditation for OCD

6 mins

Oct 6, 2023

How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

4 mins

Oct 2, 2023

How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2

4 mins

Sep 25, 2023

Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

6 mins

Sep 15, 2023

What is mom guilt? (And tips to overcome it) | Part 3 of 4

7 mins

Language
English
Country
Singapore