Únete a Ben Bergeron y Patrick Cummings mientras comparten ideas sobre hábitos diarios que fomentan la paz y la satisfacción duraderas. Explora los factores clave para una vida equilibrada.
The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People
E415 • 33 mins • Feb 7, 2025
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Episodios recientes
![](https://files.podcastos.com/shows/sqh8nz/jpeg256-be6afd2d.jpg)
Feb 7, 2025
The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People
E415 • 33 mins
![](https://files.podcastos.com/shows/sqh8nz/jpeg256-be6afd2d.jpg)
Feb 4, 2025
No Training Partner? The Surprising Solution to Home Gym Motivation
E414 • 28 mins
![](https://files.podcastos.com/shows/sqh8nz/jpeg256-be6afd2d.jpg)
Jan 28, 2025
The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)
E413 • 55 mins
![](https://files.podcastos.com/shows/sqh8nz/jpeg256-be6afd2d.jpg)
Jan 24, 2025
Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
E412 • 30 mins
![](https://files.podcastos.com/shows/sqh8nz/jpeg256-be6afd2d.jpg)
Jan 21, 2025
The Crew Effect: Why Healthy People Obsess About Who's Around Them
E411 • 30 mins
![](https://files.podcastos.com/shows/sqh8nz/jpeg-3e94c925.jpg)
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