Ben Bergeron & Patrick Cummings

Chasing Excellence

Junte-se a Ben Bergeron e Patrick Cummings enquanto compartilham insights sobre hábitos diários que promovem paz e realização duradouras. Explore fatores chave para uma vida equilibrada.

Listen on Apple Podcasts

Why Your Motivation to Get Fit Might be Your Biggest Obstacle

E429 • 57 mins • Apr 8, 2025

Episódios recentes

Apr 8, 2025

Why Your Motivation to Get Fit Might be Your Biggest Obstacle

E429 • 57 mins

Apr 1, 2025

From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People

E428 • 60 mins

Mar 28, 2025

Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids

E427 • 23 mins

Mar 25, 2025

The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion

E426 • 34 mins

Mar 18, 2025

Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating

E425 • 52 mins

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