Únete a Sophia mientras comparte su entrenamiento para el campeonato de multisport de Nueva Zelanda y charla con atletas femeninas. ¡Celebra logros y encuentra inspiración para tu camino de fitness!
Episode 23 with Anita Kerr - night owl, procrastinator and what it's like to commit to movement every day for a whole year... twice!
S1 E23 • 55 mins • Jul 23, 2025
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Episodios recientes
Jul 23, 2025
Episode 23 with Anita Kerr - night owl, procrastinator and what it's like to commit to movement every day for a whole year... twice!
S1 E23 • 55 mins
Jul 1, 2025
Episode 22: With Emily Trevail, winner of the 2-day Coast to Coast 2025, on loving the journey to becoming a multisport athlete!
S1 E23 • 58 mins
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Episode 21: With Stacey Niao on everything from a US Scholarship for volleyball, picking up rugby to giving back for the sports she loves!
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Episode 20 with Heidi and Bella from Girls Outdoors!
S1 E20 • 53 mins
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Episode 19 with Beverley White on Dystonia, a traumatic head injury and an enduring love of cycling
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