Join Sophia as she shares her training for New Zealand's multisport championship and chats with female athletes. Celebrate achievements and find inspiration for your fitness journey!
Episode 12: With Emma-Jane on how cycling saved her life (Part 1)
S1 E12 • 58 mins • Jan 23, 2025
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Recent Episodes
Jan 23, 2025
Episode 12: With Emma-Jane on how cycling saved her life (Part 1)
S1 E12 • 58 mins
Jan 8, 2025
Episode 11: Realising the best version of yourself with Olympic Gold Medalist Olivia Brett
S1 E11 • 58 mins
Dec 28, 2024
Episode 10: Pushing our limits with Rosie Rhodes, sports coach and adventure lover
S1 E10 • 58 mins
Dec 11, 2024
Episode 9 with Dr Wendy Sweet on a career in the fitness industry & thriving through the menopause
S1 E9 • 58 mins
Nov 27, 2024
With Andrea Solzer, busy mother of three with a lifelong passion for artistic swimming
S1 E8 • 58 mins
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