Descubre consejos prácticos para adoptar hábitos saludables, practicar deportes y mantener una alimentación equilibrada en un estilo de vida que promueve el bienestar y la vitalidad.
Episódio 13 - Ela redescobriu a alegria de viver.
S1 E13 • 37 mins • Sep 29, 2025
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Episodios recientes
Sep 29, 2025
Episódio 13 - Ela redescobriu a alegria de viver.
S1 E13 • 37 mins
Nov 29, 2023
Episódio 12 - Ela emagreceu 40kg na raça em 2023.
S1 E12 • 59 mins
May 16, 2023
Episódio 11 - Aos 48 anos ele melhorou as dores, seu quadro de depressão e - 7kg de "brinde".
S1 E11 • 39 mins
Apr 7, 2022
Episódio 10 - Ela perdeu 23kg, se recuperou de um câncer e da Covid 19.
S1 E10 • 38 mins
Jan 4, 2022
Episódio 09 - Ele melhorou dos joelhos e das costas em apenas 4 meses.
S2 E8 • 24 mins
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