La capacidad de gestionar las emociones se puede mejorar a través de la práctica. Este programa ofrece sencillas prácticas de 10 minutos para ayudarte a enfrentar mejor tus emociones y ser tú mismo.
#2 10分鐘情緒練習本-練習對自己仁慈
S1 E2 • 10 mins • May 15, 2020
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Episodios recientes
May 15, 2020
#2 10分鐘情緒練習本-練習對自己仁慈
S1 E2 • 10 mins
May 5, 2020
#1 10分鐘情緒練習本-放下心中的船錨
S1 E1 • 8 mins
May 5, 2020
#0 關於10分鐘情緒練習本
S1 2 mins
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