A habilidade de gerenciar emoções pode ser aprimorada por meio da prática. Este programa oferece exercícios simples de 10 minutos para ajudá-lo a lidar melhor com suas emoções e ser você mesmo.
#2 10分鐘情緒練習本-練習對自己仁慈
S1 E2 • 10 mins • May 15, 2020
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