Este podcast ofrece a los adolescentes técnicas de atención plena para aumentar la resiliencia y la alegría, promoviendo la autocompasión y la gestión del estrés.
Meditation- Compassionate Friend
S2 E14 • 6 mins • May 19, 2021
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Episodios recientes
May 19, 2021
Meditation- Compassionate Friend
S2 E14 • 6 mins
May 19, 2021
Meditation- Compassion with Equanimity for Someone you Care About
S2 E15 • 5 mins
May 14, 2021
Meditation- Soften , Soothe, Allow
S2 E13 • 10 mins
May 9, 2021
Meditation - Loving Kindness for Ourselves
S2 E12 • 5 mins
Apr 25, 2021
Meditation- Giving and Receiving Compassion
S2 E12 • 6 mins
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