This engaging podcast offers teens practical mindfulness techniques to enhance resilience and joy, fostering self-compassion and stress management for life's challenges.
Charts
Recent Episodes
May 19, 2021
Meditation- Compassionate Friend
S2 E14 • 6 mins
May 19, 2021
Meditation- Compassion with Equanimity for Someone you Care About
S2 E15 • 5 mins
May 14, 2021
Meditation- Soften , Soothe, Allow
S2 E13 • 10 mins
May 9, 2021
Meditation - Loving Kindness for Ourselves
S2 E12 • 5 mins
Apr 25, 2021
Meditation- Giving and Receiving Compassion
S2 E12 • 6 mins
Language
English
Country
Cyprus
Website
Feed