Consejos de fitness, nutrición y mentalidad para mayores de 45 que desean mantenerse activos y saludables. ¡Únete para inspirarte y recibir orientación!
#05 "Celebrating"
23 mins • Jun 8, 2022
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- 167NEW
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Episodios recientes
Jun 8, 2022
#05 "Celebrating"
23 mins
May 25, 2022
#04 "Dealing with injury and medication"
35 mins
May 18, 2022
#03 "Walking 1000 miles"
47 mins
May 11, 2022
#02 "How I lost 8lbs in 5 days!"
32 mins
May 4, 2022
#01 "What it means to be fit over 45"
19 mins
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