FiT over 45

FiT over 45

Explore fitness, nutrition, and mindset tips for those over 45 looking to stay active and healthy as they age. Join us for inspiring insights and guidance!

Listen on Apple Podcasts

#05 "Celebrating"

23 mins • Jun 8, 2022

Recent Episodes

Jun 8, 2022

#05 "Celebrating"

23 mins

May 25, 2022

#04 "Dealing with injury and medication"

35 mins

May 18, 2022

#03 "Walking 1000 miles"

47 mins

May 11, 2022

#02 "How I lost 8lbs in 5 days!"

32 mins

May 4, 2022

#01 "What it means to be fit over 45"

19 mins

Language
English
Country
United States
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