Ce podcast offre des conseils aux grimpeurs et aux passionnés de plein air désireux d'améliorer leur force et leurs performances grâce à des conseils d'entraînement efficaces et des conseils de santé.
Episode 100: A thank you and a reminder to go back to why you climb
S1 E100 • 22 mins • Jul 3, 2024
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- 5Decreased by 1
Épisodes récents
Jul 3, 2024
Episode 100: A thank you and a reminder to go back to why you climb
S1 E100 • 22 mins
Jun 19, 2024
Episode 99: Red River Gorge Recap : Expectations of a Trip and Setting Yourself up for Success
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Episode 98: Supersets in your lifting: What they are, how to use them, benefits, and drawbacks
S1 E98 • 24 mins
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Episode 97: Projecting Tactis --> Tactics to help you send your project quicker this fall
S1 E97 • 28 mins
May 8, 2024
Episode 96: Gaining That Inner Confidence Through Lifting and Climbing Training
S1 E96 • 31 mins
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