Ce podcast offre des conseils aux grimpeurs et aux passionnés de plein air désireux d'améliorer leur force et leurs performances grâce à des conseils d'entraînement efficaces et des conseils de santé.
Episode 100: A thank you and a reminder to go back to why you climb
S1 E100 • 22 mins • Jul 3, 2024
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- 98Decreased by 4
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- 54Increased by 0
- 149Increased by 0
Épisodes récents
Jul 3, 2024
Episode 100: A thank you and a reminder to go back to why you climb
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Episode 99: Red River Gorge Recap : Expectations of a Trip and Setting Yourself up for Success
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Episode 98: Supersets in your lifting: What they are, how to use them, benefits, and drawbacks
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Episode 97: Projecting Tactis --> Tactics to help you send your project quicker this fall
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Episode 96: Gaining That Inner Confidence Through Lifting and Climbing Training
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