Microcosm Coaching

The MicroCast

Rejoignez des entraîneurs experts qui partagent des conseils pratiques sur la préparation, la récupération, la performance mentale et un entraînement durable pour les athlètes d'endurance.

Listen on Apple Podcasts

How to build Real Mental Toughness and the Limits of AI Coaching

56 mins • May 13, 2025

Épisodes récents

May 13, 2025

How to build Real Mental Toughness and the Limits of AI Coaching

56 mins

May 6, 2025

The 5 Most Debated Ideas in Endurance Training—And What the Science Actually Says

58 mins

Apr 30, 2025

Stress Is Stress: Strength Training Timing, Gut Myths & the Truth About Recovery

56 mins

Apr 22, 2025

The 5 Running Studies Every Athlete Should Know (Training, Fueling, Injury Risk + More)

53 mins

Apr 15, 2025

How Long Does It Actually Take to Get Fit? Training Timelines, 200-Milers, and Coaching at the Edge of Science

59 mins

Langue
Anglais
Pays
États-Unis
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