Acompanhe treinadores especialistas que compartilham dicas para atletas de endurance sobre preparação para corridas, recuperação e treinamento sustentável.
Top 5 Science-Backed Reasons Runners DNF – And How to Prevent Them
57 mins • Jun 3, 2025
Charts
- 199NEW
- 200Decreased by 6
- 151Increased by 15
- 77Increased by 0
- 27NEW
Episódios recentes

Jun 3, 2025
Top 5 Science-Backed Reasons Runners DNF – And How to Prevent Them
57 mins

May 28, 2025
How to Set Your Running Zones: VO2 Max, Lactate, and Why Your Zones Might Be Wrong
58 mins

May 21, 2025
Heat Training for Runners: What Works, What’s Hype, and How to Do It Right
57 mins

May 13, 2025
How to build Real Mental Toughness and the Limits of AI Coaching
56 mins

May 6, 2025
The 5 Most Debated Ideas in Endurance Training—And What the Science Actually Says
58 mins

Idioma
Inglês
País
Estados Unidos
Feed Host
Website
Feed
Solicitar uma atualização
As atualizações podem levar alguns minutos.