Microcosm Coaching

The MicroCast

Acompanhe treinadores especialistas que compartilham dicas para atletas de endurance sobre preparação para corridas, recuperação e treinamento sustentável.

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Top 5 Science-Backed Reasons Runners DNF – And How to Prevent Them

57 mins • Jun 3, 2025

Episódios recentes

Jun 3, 2025

Top 5 Science-Backed Reasons Runners DNF – And How to Prevent Them

57 mins

May 28, 2025

How to Set Your Running Zones: VO2 Max, Lactate, and Why Your Zones Might Be Wrong

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May 21, 2025

Heat Training for Runners: What Works, What’s Hype, and How to Do It Right

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How to build Real Mental Toughness and the Limits of AI Coaching

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May 6, 2025

The 5 Most Debated Ideas in Endurance Training—And What the Science Actually Says

58 mins

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