Microcosm Coaching

The MicroCast

Acompanhe treinadores especialistas que compartilham dicas para atletas de endurance sobre preparação para corridas, recuperação e treinamento sustentável.

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How to build Real Mental Toughness and the Limits of AI Coaching

56 mins • May 13, 2025

Episódios recentes

May 13, 2025

How to build Real Mental Toughness and the Limits of AI Coaching

56 mins

May 6, 2025

The 5 Most Debated Ideas in Endurance Training—And What the Science Actually Says

58 mins

Apr 30, 2025

Stress Is Stress: Strength Training Timing, Gut Myths & the Truth About Recovery

56 mins

Apr 22, 2025

The 5 Running Studies Every Athlete Should Know (Training, Fueling, Injury Risk + More)

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Apr 15, 2025

How Long Does It Actually Take to Get Fit? Training Timelines, 200-Milers, and Coaching at the Edge of Science

59 mins

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