Microcosm Coaching

The MicroCast

Join expert coaches as they share practical tips for endurance athletes, covering race prep, recovery, mental performance, and sustainable training for a joyful running experience.

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Fuel Smarter, Run Stronger: Endurance Nutrition Myths Busted

55 mins • Jul 22, 2025

Recent Episodes

Jul 22, 2025

Fuel Smarter, Run Stronger: Endurance Nutrition Myths Busted

55 mins

Jul 16, 2025

TJ's Silver Rush Recap + Training For Busy Runners

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Jul 8, 2025

5 Myths Holding Your Running Back

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Jul 1, 2025

Master Downhill Running: Technique, Strength & Mindset for Trail Runners

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Jun 24, 2025

Block vs. Mixed Training, Best Gels for Running, and Making Data Actually Useful

63 mins

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