Microcosm Coaching

The MicroCast

Join expert coaches as they share practical tips for endurance athletes, covering race prep, recovery, mental performance, and sustainable training for a joyful running experience.

Listen on Apple Podcasts

How to build Real Mental Toughness and the Limits of AI Coaching

56 mins • May 13, 2025

Recent Episodes

May 13, 2025

How to build Real Mental Toughness and the Limits of AI Coaching

56 mins

May 6, 2025

The 5 Most Debated Ideas in Endurance Training—And What the Science Actually Says

58 mins

Apr 30, 2025

Stress Is Stress: Strength Training Timing, Gut Myths & the Truth About Recovery

56 mins

Apr 22, 2025

The 5 Running Studies Every Athlete Should Know (Training, Fueling, Injury Risk + More)

53 mins

Apr 15, 2025

How Long Does It Actually Take to Get Fit? Training Timelines, 200-Milers, and Coaching at the Edge of Science

59 mins

Language
English
Country
United States
Categories
Feed Host
Request an Update
Updates may take a few minutes.