Dropping The Last Five Pounds

Rejoignez Coach Magali pour des conseils pratiques sur la perte de poids, la nutrition et un mode de vie sain. Découvrez des stratégies efficaces pour des résultats durables !

Épisodes récents

Mar 3, 2023

THIS simple thing will get you in shape in 2023 (& it’s 100% free)

E57 • 13 mins

Feb 16, 2023

If you think you need more willpower to be consistent, think again (you don’t )

E56 • 13 mins

Feb 16, 2023

How to know you’re making progress in your gym routine (and what doesn’t matter)

E55 • 17 mins

Feb 8, 2023

Waiting for the ”right” time: the biggest lie holding you back from progress

E54 • 12 mins

Feb 8, 2023

Strength training for men vs women: what makes it different? How to ensure we get results?

E53 • 11 mins