Dropping The Last Five Pounds

Junte-se à Coach Magali enquanto ela compartilha conselhos práticos sobre perda de peso, fitness, nutrição e vida saudável. Descubra estratégias eficazes para resultados duradouros!

Episódios recentes

Mar 3, 2023

THIS simple thing will get you in shape in 2023 (& it’s 100% free)

E57 • 13 mins

Feb 16, 2023

If you think you need more willpower to be consistent, think again (you don’t )

E56 • 13 mins

Feb 16, 2023

How to know you’re making progress in your gym routine (and what doesn’t matter)

E55 • 17 mins

Feb 8, 2023

Waiting for the ”right” time: the biggest lie holding you back from progress

E54 • 12 mins

Feb 8, 2023

Strength training for men vs women: what makes it different? How to ensure we get results?

E53 • 11 mins