Joan Dandeneau - Midlife Health & Wellness Coach
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Transformez votre quotidien avec des conseils pratiques en fitness et nutrition. Rejoignez Joan Dandeneau pour des idées inspirantes pour les femmes de 40 ans et plus.
4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free
E4 • 18 mins • Oct 23, 2025
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Épisodes récents
Oct 23, 2025
4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free
E4 • 18 mins
Oct 23, 2025
3. The SIMPLER Method: How to Build Habits That Last in Midlife
E3 • 12 mins
Oct 23, 2025
2: The 3 Keys to Health & Fitness for Women in Midlife
E2 • 14 mins
Oct 23, 2025
1. Welcome to the Midlife Glow Up Podcast
E1 • 8 mins
Oct 20, 2025
Trailer
2 mins
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