Joan Dandeneau - Midlife Health & Wellness Coach
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Transforme sua meia-idade com dicas práticas sobre fitness e nutrição. Junte-se a Joan Dandeneau para insights empoderadores que ajudam mulheres acima de 40 a prosperar sem estresse.
4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free
E4 • 18 mins • Oct 23, 2025
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Episódios recentes
Oct 23, 2025
4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free
E4 • 18 mins
Oct 23, 2025
3. The SIMPLER Method: How to Build Habits That Last in Midlife
E3 • 12 mins
Oct 23, 2025
2: The 3 Keys to Health & Fitness for Women in Midlife
E2 • 14 mins
Oct 23, 2025
1. Welcome to the Midlife Glow Up Podcast
E1 • 8 mins
Oct 20, 2025
Trailer
2 mins
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