Découvrez des conseils pratiques sur le développement personnel et la productivité dans ce podcast captivant, avec des idées d'experts et des stratégies concrètes.
Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year
S2025 19 mins • May 7, 2025
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Épisodes récents

May 7, 2025
Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year
S2025 19 mins

May 5, 2025
How I use questions to stay disciplined with eating & fitness.
S2025 13 mins

May 2, 2025
How to reprogram your brain to make the right choices. Implementation intention.
S2025 17 mins

Apr 30, 2025
Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it!
S2025 20 mins

Apr 28, 2025
Beyond Productivity: the power of strategic thinking in work and life. Lessons from my C-suite clients and Sam Altman on getting it all done - health, fitness, work & dreams.
S2025 20 mins

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