Angela Shurina

Change Wired

>>Descubra dicas práticas para desenvolvimento pessoal e mudança de mentalidade neste podcast. Ganhe insights de especialistas e estratégias para crescer.<<

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Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year

S2025 19 mins • May 7, 2025

Episódios recentes

May 7, 2025

Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year

S2025 19 mins

May 5, 2025

How I use questions to stay disciplined with eating & fitness.

S2025 13 mins

May 2, 2025

How to reprogram your brain to make the right choices. Implementation intention.

S2025 17 mins

Apr 30, 2025

Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it!

S2025 20 mins

Apr 28, 2025

Beyond Productivity: the power of strategic thinking in work and life. Lessons from my C-suite clients and Sam Altman on getting it all done - health, fitness, work & dreams.

S2025 20 mins

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