Rejoignez-nous pour des discussions et des lectures sur la TCD, afin de soutenir ceux confrontés au trouble de la personnalité borderline et encourager la croissance personnelle.
Charts
- 85Increased by 0
Épisodes récents
Aug 17, 2022
Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
40 mins
Sep 20, 2020
Observing Yourself Without Judging Yourself pg 146-150
15 mins
Sep 16, 2020
Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
18 mins
Sep 14, 2020
Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
21 mins
Sep 13, 2020
Overcoming Barriers to Healthy Emotions pg 132-135
20 mins