Participe de discussões e leituras sobre DBT, focadas em apoiar quem enfrenta o Transtorno de Personalidade Borderline e promover o crescimento pessoal.
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Episódios recentes
Aug 17, 2022
Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
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Sep 20, 2020
Observing Yourself Without Judging Yourself pg 146-150
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Sep 16, 2020
Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
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Sep 14, 2020
Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
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Sep 13, 2020
Overcoming Barriers to Healthy Emotions pg 132-135
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