Join us for engaging discussions and readings from various DBT books aimed at supporting those facing Borderline Personality Disorder and fostering personal growth.
Charts
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Recent Episodes
Aug 17, 2022
Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
40 mins
Sep 20, 2020
Observing Yourself Without Judging Yourself pg 146-150
15 mins
Sep 16, 2020
Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
18 mins
Sep 14, 2020
Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
21 mins
Sep 13, 2020
Overcoming Barriers to Healthy Emotions pg 132-135
20 mins
