Ce podcast propose des conseils pratiques de fitness et nutrition pour les personnes à mi-vie, axés sur des habitudes durables et un état d'esprit positif pour un mode de vie sain.
How Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risks of Drinking
41 mins • Jan 19, 2025
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Épisodes récents
![](https://files.podcastos.com/shows/imzvr6/jpeg256-60ca6bab.jpg)
Jan 19, 2025
How Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risks of Drinking
41 mins
![](https://files.podcastos.com/shows/imzvr6/jpeg256-60ca6bab.jpg)
Dec 21, 2024
The 1 Feeling That Ignites Permanent Weight-Loss, Body-Toning and Profound Health Improvements
24 mins
![](https://files.podcastos.com/shows/imzvr6/jpeg256-60ca6bab.jpg)
Dec 11, 2024
Crush Sugar Addiction & Fat Carb Cravings: The Hidden Causes and The Key to Victory
38 mins
![](https://files.podcastos.com/shows/imzvr6/jpeg256-60ca6bab.jpg)
Nov 16, 2024
The Protein Truth: How Much Protein You Need for a Better Body at All Ages
25 mins
![](https://files.podcastos.com/shows/imzvr6/jpeg256-60ca6bab.jpg)
Nov 12, 2024
The Creatine Truth for Women and Men in Midlife: The Myths and Benefits of Creatine
25 mins
![](https://files.podcastos.com/shows/imzvr6/jpeg-55213ed4.jpg)
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