Let's Talk About CBT

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com

Épisodes récents

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Nov 28, 2024

Let’s talk about…how CBT can help with living well with pain

S3 E3 • 42 mins

Oct 25, 2024

Let’s talk about…how getting active, being in nature and having CBT can help after you’ve had a baby

S3 E2 • 43 mins

May 17, 2024

Let's talk about... going to CBT for the first time

S3 E1 • 47 mins

Jul 19, 2022

How has CBT changed over the last 50 years?

S2 E21 • 39 mins

Jan 11, 2022

Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?

S2 E20 • 34 mins