Dr. Stephanie Estima

Better! with Dr. Stephanie

Rejoignez le Dr Stephanie pour parler de santé des femmes, de ménopause, de nutrition et de fitness. Recevez des conseils utiles pour votre bien-être.

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Breathing is Different for Women: How CO₂ Sensitivity, PMS, & Menopause Affect Respiration with Patrick McKeown

91 mins • May 19, 2025

Épisodes récents

May 19, 2025

Breathing is Different for Women: How CO₂ Sensitivity, PMS, & Menopause Affect Respiration with Patrick McKeown

91 mins

May 12, 2025

The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi

76 mins

May 5, 2025

Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

71 mins

Apr 28, 2025

She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow

63 mins

Apr 21, 2025

Victim or Victor Mindset? Find Strength in Your Sensitivity with Scott Barry Kaufman PhD

48 mins

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