Dr. Stephanie Estima

Better! with Dr. Stephanie

Join Dr. Stephanie as she explores health topics like nutrition, fitness, hormones, and stress. Gain insights to improve your well-being and tackle challenges with confidence.

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Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

86 mins • Jan 6, 2025

Recent Episodes

Jan 6, 2025

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

86 mins

Dec 30, 2024

Breathwork for Sleep, Hormones & Energy with Sachin Patel

83 mins

Dec 23, 2024

Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima

31 mins

Dec 16, 2024

Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel

70 mins

Dec 9, 2024

How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

48 mins

Language
English
Country
Kenya
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