Dr. Stephanie Estima

Better! with Dr. Stephanie

Join Dr. Stephanie as she discusses women's health, menopause, nutrition, and fitness. Gain valuable insights to support well-being and make informed health choices.

Listen on Apple Podcasts

What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD

60 mins • Jun 16, 2025

Recent Episodes

Jun 16, 2025

What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD

60 mins

Jun 9, 2025

Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)

66 mins

Jun 2, 2025

Why Your Excuses About Exercise Aren't Really About Exercise & How To Overcome Them with Katy Bowman & Diana Hill

75 mins

May 26, 2025

Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD

77 mins

May 19, 2025

Breathing is Different for Women: How CO₂ Sensitivity, PMS, & Menopause Affect Respiration with Patrick McKeown

91 mins

Language
English
Country
United States
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