Questo programma promuove organizzazioni umane attraverso meditazioni di mindfulness, inizialmente per il personale del NHS, favorendo una cultura lavorativa sostenibile e compassionevole.
Meditation 5/6 – Mindfulness of feelings
10 mins • May 5, 2020
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Episodi recenti
May 5, 2020
Meditation 5/6 – Mindfulness of feelings
10 mins
Mar 31, 2020
Meditation 4/6 – Stretching and sitting
11 mins
Mar 27, 2020
Meditation 3/6 – Posture and breath
10 mins
Mar 24, 2020
Meditation 2/6 – Bodyscan
10 mins
Mar 16, 2020
Meditation 1/6 – Three-step reset
1 mins
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