このプログラムは、NHSのスタッフ向けに元々作られたマインドフルネス瞑想を通じて、人間中心の組織を促進し、持続可能で思いやりのある職場文化を奨励します。
Meditation 5/6 – Mindfulness of feelings
10 mins • May 5, 2020
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最近のエピソード
May 5, 2020
Meditation 5/6 – Mindfulness of feelings
10 mins
Mar 31, 2020
Meditation 4/6 – Stretching and sitting
11 mins
Mar 27, 2020
Meditation 3/6 – Posture and breath
10 mins
Mar 24, 2020
Meditation 2/6 – Bodyscan
10 mins
Mar 16, 2020
Meditation 1/6 – Three-step reset
1 mins
