Meditations from Mindfulness-Based Organisational Education (MBOE)

This program promotes human-centered organizations with mindfulness meditations, originally for NHS staff, encouraging a sustainable and compassionate workplace culture.

Recent Episodes

May 5, 2020

Meditation 5/6 – Mindfulness of feelings

10 mins

Mar 31, 2020

Meditation 4/6 – Stretching and sitting

11 mins

Mar 27, 2020

Meditation 3/6 – Posture and breath

10 mins

Mar 24, 2020

Meditation 2/6 – Bodyscan

10 mins

Mar 16, 2020

Meditation 1/6 – Three-step reset

1 mins