The Personalized Running Doc

The Up & Running Podcast

Questo podcast aiuta i corridori a raggiungere i loro migliori tempi senza infortuni, affrontando temi come allenamento, nutrizione, idratazione e recupero.

Listen on Apple Podcasts

Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)

• Dec 12, 2024

Episodi recenti

Dec 12, 2024

Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)

Nov 27, 2024

Episode 44: Post Election: The Fall Out, How it Could be Impacting Your Running, and Tips to Stay Safe on the Run

Nov 13, 2024

Episode 43: Rehab, Carb Loading and Colt State Half Recap

Oct 16, 2024

Episode 42: Your Training Does Not Exist in a Vacuum

Sep 25, 2024

Episode 41: The Art of Unmotivated Action

Lingua
Inglese
Paese
Arabia Saudita