Este podcast ajuda corredores a melhorar seus tempos e evitar lesões, discutindo temas como treinamento, nutrição, hidratação e recuperação.
Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)
• Dec 12, 2024
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Episódios recentes
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Dec 12, 2024
Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)
![](https://files.podcastos.com/shows/2s8iw6/jpeg256-3e49dd31.jpg)
Nov 27, 2024
Episode 44: Post Election: The Fall Out, How it Could be Impacting Your Running, and Tips to Stay Safe on the Run
![](https://files.podcastos.com/shows/2s8iw6/jpeg256-3e49dd31.jpg)
Nov 13, 2024
Episode 43: Rehab, Carb Loading and Colt State Half Recap
![](https://files.podcastos.com/shows/2s8iw6/jpeg256-3e49dd31.jpg)
Oct 16, 2024
Episode 42: Your Training Does Not Exist in a Vacuum
![](https://files.podcastos.com/shows/2s8iw6/jpeg256-3e49dd31.jpg)
Sep 25, 2024
Episode 41: The Art of Unmotivated Action
![](https://files.podcastos.com/shows/2s8iw6/jpeg-8d9d8bab.jpg)
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