This podcast focuses on empowering runners to achieve their best times while staying injury-free, covering essential topics like training, nutrition, hydration, and recovery.
Episode 60: Fueling Facts Versus Fads- A Deep Dive into Endurance Sports Nutrition with Kylee Van Horn
• Aug 21, 2025
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Recent Episodes

Aug 21, 2025
Episode 60: Fueling Facts Versus Fads- A Deep Dive into Endurance Sports Nutrition with Kylee Van Horn

Aug 6, 2025
Episode 59: Tri Training, Carb Loading, and First Timer Lessons- Jordan’s Sprint Triathlon Recap

Jul 23, 2025
Episode 58: Carb Loading 101- Fueling Up for Peak Performance

Jul 9, 2025
Episode 57: The Road Back: Injury, Recovery, and Rethinking Rehab with Tyler Foster DPT/PT and Jordan Madigan DPT/PT

Jun 25, 2025
Episode 56: Fuel Smarter, Not Harder: Q&A with Sports Dietitian Kylee Van Horn

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